Fat-loss coaching for busy parents — built around school runs, work and family
dinners. Coached by an Australian physique champion who's also a dad of two.
Between drop-offs, work and dinner, a two-hour gym habit was never going to happen. It doesn't need to. Forty-five minutes, planned around your actual week.
“Tried everything.”
Shakes, detoxes, banned food lists — they all end the same Thursday night. You'll eat with your family every single night. Same dinner, smarter portions.
“Too far gone.”
Grant was a tradie with a dad bod two years ago. In May 2025 he won a national title. Nobody is too far gone — they're just missing a plan that fits.
How it works
Simple enough to survive a school week.
01
Apply
A five-minute application so Grant knows your goal, your schedule and your starting point. He replies personally — no call centres, no pressure.
02
Get your plan
Training and food built around your real week — school runs, shift work, family dinners. 45-minute sessions at Snap Fitness Campbelltown or coached online.
03
Check in weekly
Every week Grant reviews your progress and adjusts the plan before Monday. You're never guessing, and never left to figure it out alone.
See it in action
What Top Tier coaching actually looks like.
Coaching spots open
Everything you get.
Personalised workout programs
Designed around your lifestyle and goals — not a generic template.
Bespoke coaching delivery
In-person or online, built around your schedule.
Nutrition strategy
No fads, no restriction — just what actually works.
Weekly check-ins
Data-driven adjustments, not guesswork.
Personalised video breakdowns
A real walkthrough of your performance, not just a spreadsheet.
Premium coaching app
Every tool you need to fast-track progress, all in one place.
Habit coaching
The behaviour change that makes results stick.
Direct accountability
Support between sessions, not just during them.
Parent-specialist coaching
A coach who plans around school runs and family dinners, because he lives them too.
Limited spots each month. No sales pressure — just an honest conversation.
The story
From tradie to champion.
NABBA Australia · Men's Physique Novice Champion, May 2025
Grant Bourke spent years on the tools — long days, servo lunches, and a dad bod that crept up the way it does for most parents. Two kids arrived. Time disappeared.
Instead of accepting it, he built a system that worked around family life instead of competing with it. Early alarms. Meal prep in the ute. Training after bedtime stories.
In May 2025 that system took him to the NABBA NSW championship — and then a national title: Australian Men's Physique Novice Champion.
“Same 24 hours — different decisions. If a dad of two with a full-time job can do this, you can lose the 10 kilos.”
Real client. Real win.
“My biggest win this week was having to down size in clothing. A size I hadn't been in since before I had my second baby, 8 years ago.”
The transformations
Parents, tradies, shift workers. Done.
Real clients, coached in Campbelltown and online. Every one of them started busy, tired and sceptical.
Sessions are 45 minutes, and your whole week is planned around your actual schedule — school runs, shift work, the lot. Most clients train three times a week. Consistency beats volume, every time.
Do I have to eat different meals to my family?
No. You'll eat the same dinner as your kids — the plan works on portions and daily structure, not separate “diet food”. Nothing is banned, including Friday pizza night.
Where do sessions happen?
In person from Snap Fitness Campbelltown (202 Queen St), with online coaching available if you train elsewhere or prefer to work out from home.
I'm a complete beginner. Is this for me?
That's exactly who it's for. You don't need to be fit to start — you need a starting point and a coach who's built one for parents dozens of times. Grant handles the plan; you show up.
Apply for coaching
Ready when you are.
Takes about five minutes — no obligation
Grant reads and replies to every application personally
